Granola Honey Nut With Almonds
Attune Foods Llc · all Attune Foods Llc products checked
Target diet: Keto
No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), coconut, honey, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom seed, fennel seed, fenugreek seed, nutmeg).
Detailed analysis: why is Granola Honey Nut With Almonds not keto?
Our analysis indicates that Granola Honey Nut With Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), coconut, honey, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom seed, fennel seed, fenugreek seed, nutmeg).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Honey Nut With Almonds contains 473 calories per 100g, with 9g of protein, 18g of fat, and 67g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Honey Nut With Almonds Keto?
No, Granola Honey Nut With Almonds is generally not Keto because it contains Too high in carbs (67g/100g).
Does Granola Honey Nut With Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil (canola and/or safflower and/or sunflower oil), coconut, honey, almonds, molas...
What are the nutritional facts of Granola Honey Nut With Almonds?
Granola Honey Nut With Almonds contains 473 calories per 100g, with 9g of protein, 67g of carbohydrates, and 18g of fat.
How much sugar is in Granola Honey Nut With Almonds?
Granola Honey Nut With Almonds lists 20 g of sugar per 100 g.
Can I eat Granola Honey Nut With Almonds on a Keto diet?
No, Granola Honey Nut With Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.