No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ingredienten(allergenen VETgedrukt): 26% sojavlokken, pindapasta, witlofwortelvezel, sojastukjes (ontvet sojameel), 11% havervlokken, 6% zonnebloempitten, 4% hazelnoten 4% amandelen, 3% lijnzaad, 3% pompoenpitten, dadels, kokos, kaneel, gember Kan sporen van gluten, noten en melk bevatten.
Detailed analysis: why is Granola Noten & Pitten not keto?
Our analysis indicates that Granola Noten & Pitten is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Ingredienten(allergenen VETgedrukt): 26% sojavlokken, pindapasta, witlofwortelvezel, sojastukjes (ontvet sojameel), 11% havervlokken, 6% zonnebloempitten, 4% hazelnoten 4% amandelen, 3% lijnzaad, 3% pompoenpitten, dadels, kokos, kaneel, gember Kan sporen van gluten, noten en melk bevatten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Noten & Pitten contains 473 calories per 100g, with 28g of protein, 28g of fat, and 40g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Noten & Pitten Keto?
No, Granola Noten & Pitten is generally not Keto because it contains Too high in carbs (40g/100g).
Does Granola Noten & Pitten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredienten(allergenen VETgedrukt): 26% sojavlokken, pindapasta, witlofwortelvezel, sojastukjes (ontvet sojameel), 11% havervlokken, 6% zonnebloempit...
What are the nutritional facts of Granola Noten & Pitten?
Granola Noten & Pitten contains 473 calories per 100g, with 28g of protein, 40g of carbohydrates, and 28g of fat.
How much sugar is in Granola Noten & Pitten?
Granola Noten & Pitten lists 7 g of sugar per 100 g.
Can I eat Granola Noten & Pitten on a Keto diet?
No, Granola Noten & Pitten is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.