No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized skim milk, sugar, vanilla extract, pectin, locust bean gum, calcium chloride, stevia extract, natural flavor, citric acid. contains five live active cultures including: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: why is Greek 100 Calorie Nonfat Yogurt not keto?
Our analysis indicates that Greek 100 Calorie Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, sugar, vanilla extract, pectin, locust bean gum, calcium chloride, stevia extract, natural flavor, citric acid. contains five live active cultures including: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek 100 Calorie Nonfat Yogurt contains 67 calories per 100g, with 8g of protein, 0g of fat, and 9g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Greek 100 Calorie Nonfat Yogurt Keto?
No, Greek 100 Calorie Nonfat Yogurt is generally not Keto because it contains Too high in sugar (9g/100g).
Does Greek 100 Calorie Nonfat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, sugar, vanilla extract, pectin, locust bean gum, calcium chloride, stevia extract, natural flavor, citric acid. contai...
What are the nutritional facts of Greek 100 Calorie Nonfat Yogurt?
Greek 100 Calorie Nonfat Yogurt contains 67 calories per 100g, with 8g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Greek 100 Calorie Nonfat Yogurt?
Greek 100 Calorie Nonfat Yogurt lists 9 g of sugar per 100 g.
Can I eat Greek 100 Calorie Nonfat Yogurt on a Keto diet?
No, Greek 100 Calorie Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.