No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized skim milk, sugar, pectin, natural flavors, locust bean gum, coconut oil, calcium phosphate. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.
Detailed analysis: why is Greek nonfat yogurt, coconut not keto?
Our analysis indicates that Greek nonfat yogurt, coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, sugar, pectin, natural flavors, locust bean gum, coconut oil, calcium phosphate. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek nonfat yogurt, coconut contains 80 calories per 100g, with 9g of protein, 0g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek nonfat yogurt, coconut Keto?
No, Greek nonfat yogurt, coconut is generally not Keto because it contains Too high in carbs (13g/100g).
Does Greek nonfat yogurt, coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, sugar, pectin, natural flavors, locust bean gum, coconut oil, calcium phosphate. contains five live active cultures in...
What are the nutritional facts of Greek nonfat yogurt, coconut?
Greek nonfat yogurt, coconut contains 80 calories per 100g, with 9g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Greek nonfat yogurt, coconut?
Greek nonfat yogurt, coconut lists 12 g of sugar per 100 g.
Can I eat Greek nonfat yogurt, coconut on a Keto diet?
No, Greek nonfat yogurt, coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.