Greek Nonfat Yogurt Strawberry 0% Milkfat
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
GRADE A PASTEURIZED SKIM MILK, STRAWBERRY FRUIT BASE (CANE SUGAR STRAWBERES FED CORNSTARCH NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (COLOR), LIVE AND ACTIVE CTURES IS THERMOPHILUS L BULGARICUS, LACIDOPHILUS, BIFIDUS, L CASE) CONTAINS MILK
Detailed analysis: why is Greek Nonfat Yogurt Strawberry 0% Milkfat not keto?
Our analysis indicates that Greek Nonfat Yogurt Strawberry 0% Milkfat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: GRADE A PASTEURIZED SKIM MILK, STRAWBERRY FRUIT BASE (CANE SUGAR STRAWBERES FED CORNSTARCH NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (COLOR), LIVE AND ACTIVE CTURES IS THERMOPHILUS L BULGARICUS, LACIDOPHILUS, BIFIDUS, L CASE) CONTAINS MILK. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Nonfat Yogurt Strawberry 0% Milkfat contains 87 calories per 100g, with 8g of protein, 0g of fat, and 12g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Nonfat Yogurt Strawberry 0% Milkfat Keto?
No, Greek Nonfat Yogurt Strawberry 0% Milkfat is generally not Keto because it contains Too high in carbs (12g/100g).
Does Greek Nonfat Yogurt Strawberry 0% Milkfat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRADE A PASTEURIZED SKIM MILK, STRAWBERRY FRUIT BASE (CANE SUGAR STRAWBERES FED CORNSTARCH NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (COLOR), LIVE...
What are the nutritional facts of Greek Nonfat Yogurt Strawberry 0% Milkfat?
Greek Nonfat Yogurt Strawberry 0% Milkfat contains 87 calories per 100g, with 8g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Greek Nonfat Yogurt Strawberry 0% Milkfat?
Greek Nonfat Yogurt Strawberry 0% Milkfat lists 10 g of sugar per 100 g.
Can I eat Greek Nonfat Yogurt Strawberry 0% Milkfat on a Keto diet?
No, Greek Nonfat Yogurt Strawberry 0% Milkfat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.