No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cultured grade a nonfat milk, sugar, strawberries, water, pectin, locust bean gum, natural flavor, calcium citrate, fruit and vegetable juice concentrate (for color), citric acid, sodium citrate, vitamin a palmitate, vitamin d3, contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.
Detailed analysis: why is Greek nonfat yogurt, strawberry blended not keto?
Our analysis indicates that Greek nonfat yogurt, strawberry blended is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Cultured grade a nonfat milk, sugar, strawberries, water, pectin, locust bean gum, natural flavor, calcium citrate, fruit and vegetable juice concentrate (for color), citric acid, sodium citrate, vitamin a palmitate, vitamin d3, contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek nonfat yogurt, strawberry blended contains 77 calories per 100g, with 9g of protein, 0g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Greek nonfat yogurt, strawberry blended Keto?
No, Greek nonfat yogurt, strawberry blended is generally not Keto because it contains Too high in carbs (11g/100g).
Does Greek nonfat yogurt, strawberry blended contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a nonfat milk, sugar, strawberries, water, pectin, locust bean gum, natural flavor, calcium citrate, fruit and vegetable juice concentr...
What are the nutritional facts of Greek nonfat yogurt, strawberry blended?
Greek nonfat yogurt, strawberry blended contains 77 calories per 100g, with 9g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Greek nonfat yogurt, strawberry blended?
Greek nonfat yogurt, strawberry blended lists 10 g of sugar per 100 g.
Can I eat Greek nonfat yogurt, strawberry blended on a Keto diet?
No, Greek nonfat yogurt, strawberry blended is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.