Greek Nonfat Yogurt With Fruit On The Bottom
Simple Truth Organic · all Simple Truth Organic products checked
Target diet: Keto
No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CULTURED PASTEURIZED ORGANIC GRADE A NONFAT MILK, ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR, PECTIN ORGANIC LEMON JUICE CONCENTRATE.
Detailed analysis: why is Greek Nonfat Yogurt With Fruit On The Bottom not keto?
Our analysis indicates that Greek Nonfat Yogurt With Fruit On The Bottom is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: CULTURED PASTEURIZED ORGANIC GRADE A NONFAT MILK, ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR, PECTIN ORGANIC LEMON JUICE CONCENTRATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Nonfat Yogurt With Fruit On The Bottom contains 53 calories per 100g, with 6g of protein, 0g of fat, and 8g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Nonfat Yogurt With Fruit On The Bottom Keto?
No, Greek Nonfat Yogurt With Fruit On The Bottom is generally not Keto because it contains Too high in sugar (7g/100g).
Does Greek Nonfat Yogurt With Fruit On The Bottom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED PASTEURIZED ORGANIC GRADE A NONFAT MILK, ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR, PECTIN ORGANIC LEMON JUICE ...
What are the nutritional facts of Greek Nonfat Yogurt With Fruit On The Bottom?
Greek Nonfat Yogurt With Fruit On The Bottom contains 53 calories per 100g, with 6g of protein, 8g of carbohydrates, and 0g of fat.
How much sugar is in Greek Nonfat Yogurt With Fruit On The Bottom?
Greek Nonfat Yogurt With Fruit On The Bottom lists 7 g of sugar per 100 g.
Can I eat Greek Nonfat Yogurt With Fruit On The Bottom on a Keto diet?
No, Greek Nonfat Yogurt With Fruit On The Bottom is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.