Target Diet: keto
Detected Forbidden Ingredients:
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Cultured grade a nonfat milk, sugar, cherries, water, cherry juice concentrate, pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.
Our analysis indicates that Greek strained nonfat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured grade a nonfat milk, sugar, cherries, water, cherry juice concentrate, pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Greek strained nonfat yogurt contains 93 calories per 100g, with 8g of protein, 0g of fat, and 15g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Greek strained nonfat yogurt is generally not Keto because it contains sugar, Too high carbs (15g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a nonfat milk, sugar, cherries, water, cherry juice concentrate, pectin, natural flavor, locust bean gum, fruit and vegetable juice con...
Greek strained nonfat yogurt contains 93 calories per 100g, with 8g of protein, 15g of carbohydrates, and 0g of fat.
No, Greek strained nonfat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.