No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured grade a nonfat milk, sugar, cherries, water, cherry juice concentrate, pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.
Detailed analysis: why is Greek strained nonfat yogurt not keto?
Our analysis indicates that Greek strained nonfat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Cultured grade a nonfat milk, sugar, cherries, water, cherry juice concentrate, pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek strained nonfat yogurt contains 93 calories per 100g, with 8g of protein, 0g of fat, and 15g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek strained nonfat yogurt Keto?
No, Greek strained nonfat yogurt is generally not Keto because it contains Too high in carbs (15g/100g).
Does Greek strained nonfat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a nonfat milk, sugar, cherries, water, cherry juice concentrate, pectin, natural flavor, locust bean gum, fruit and vegetable juice con...
What are the nutritional facts of Greek strained nonfat yogurt?
Greek strained nonfat yogurt contains 93 calories per 100g, with 8g of protein, 15g of carbohydrates, and 0g of fat.
How much sugar is in Greek strained nonfat yogurt?
Greek strained nonfat yogurt lists 14 g of sugar per 100 g.
Can I eat Greek strained nonfat yogurt on a Keto diet?
No, Greek strained nonfat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.