No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk, Cream (From Milk Sugar (8%), Milk Solids, Live Cultures. CONTAINS MILK.
Detailed analysis: why is Greek Style Yoghurt Sweet and Natural not keto?
Our analysis indicates that Greek Style Yoghurt Sweet and Natural is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Milk, Cream (From Milk Sugar (8%), Milk Solids, Live Cultures. CONTAINS MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Style Yoghurt Sweet and Natural contains 0 calories per 100g, with 4g of protein, 8g of fat, and 13g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Style Yoghurt Sweet and Natural Keto?
No, Greek Style Yoghurt Sweet and Natural is generally not Keto because it contains Too high in carbs (13g/100g).
Does Greek Style Yoghurt Sweet and Natural contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, Cream (From Milk Sugar (8%), Milk Solids, Live Cultures. CONTAINS MILK.
What are the nutritional facts of Greek Style Yoghurt Sweet and Natural?
Greek Style Yoghurt Sweet and Natural contains 0 calories per 100g, with 4g of protein, 13g of carbohydrates, and 8g of fat.
How much sugar is in Greek Style Yoghurt Sweet and Natural?
Greek Style Yoghurt Sweet and Natural lists 13 g of sugar per 100 g.
Can I eat Greek Style Yoghurt Sweet and Natural on a Keto diet?
No, Greek Style Yoghurt Sweet and Natural is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.