No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Filtered water, blueberry fruit preparation (blueberries, cane sugar, water, tapioca starch, blueberry juice concentrate, pectin, lemon juice concentrate), coconut cream, pea protein isolate, cane sugar, creamed coconut, chicory root extract, potato starch, lactic acid (vegan), vegan natural flavors, tricalcium phosphate, lemon juice concentrate, locust bean gum, pectin, guar gum, sea salt, l. plantarum, l. casei, vitamin b12.
Detailed analysis: why is Greek yogurt alternative not keto?
Our analysis indicates that Greek yogurt alternative is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Filtered water, blueberry fruit preparation (blueberries, cane sugar, water, tapioca starch, blueberry juice concentrate, pectin, lemon juice concentrate), coconut cream, pea protein isolate, cane sugar, creamed coconut, chicory root extract, potato starch, lactic acid (vegan), vegan natural flavors, tricalcium phosphate, lemon juice concentrate, locust bean gum, pectin, guar gum, sea salt, l. plantarum, l. casei, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek yogurt alternative contains 100 calories per 100g, with 5g of protein, 3g of fat, and 13g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek yogurt alternative Keto?
No, Greek yogurt alternative is generally not Keto because it contains Too high in carbs (13g/100g).
Does Greek yogurt alternative contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, blueberry fruit preparation (blueberries, cane sugar, water, tapioca starch, blueberry juice concentrate, pectin, lemon juice concentr...
What are the nutritional facts of Greek yogurt alternative?
Greek yogurt alternative contains 100 calories per 100g, with 5g of protein, 13g of carbohydrates, and 3g of fat.
How much sugar is in Greek yogurt alternative?
Greek yogurt alternative lists 9 g of sugar per 100 g.
Can I eat Greek yogurt alternative on a Keto diet?
No, Greek yogurt alternative is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.