Greek Yogurt Apricot Mango
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Grade a pasteurized milk, cream, nonfat milk, fruit juice concentrates (pineapple, peach, apple, pear), water, apricots, mangoes, tapioca starch, pectin, natural flavor, citric acid, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, cultured after pasteurization.
Detailed Analysis: Why is Greek Yogurt Apricot Mango Not keto?
Our analysis indicates that Greek Yogurt Apricot Mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Grade a pasteurized milk, cream, nonfat milk, fruit juice concentrates (pineapple, peach, apple, pear), water, apricots, mangoes, tapioca starch, pectin, natural flavor, citric acid, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, cultured after pasteurization.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Greek Yogurt Apricot Mango contains 133 calories per 100g, with 3g of protein, 7g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Greek Yogurt Apricot Mango Keto?
No, Greek Yogurt Apricot Mango is generally not Keto because it contains starch, Too high carbs (13g/100g).
Does Greek Yogurt Apricot Mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grade a pasteurized milk, cream, nonfat milk, fruit juice concentrates (pineapple, peach, apple, pear), water, apricots, mangoes, tapioca starch, pect...
What are the nutritional facts of Greek Yogurt Apricot Mango?
Greek Yogurt Apricot Mango contains 133 calories per 100g, with 3g of protein, 13g of carbohydrates, and 7g of fat.
Can I eat Greek Yogurt Apricot Mango on a Keto diet?
No, Greek Yogurt Apricot Mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.