No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nonfat milk, greek yogurt (cultured pasteurized nonfat milk, live and active cultures), sugar, blueberry swirl (blueberries, sugar, water, natural flavor, pectin, citric acid, locust bean gum), milk proetein concentrate, maltodextrin, cream, blueberry juice concentrate, natural flavor, locust bean gum, guar gum, citric acid, vegetable juice (color).
Detailed analysis: why is Greek yogurt bars not keto?
Our analysis indicates that Greek yogurt bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Nonfat milk, greek yogurt (cultured pasteurized nonfat milk, live and active cultures), sugar, blueberry swirl (blueberries, sugar, water, natural flavor, pectin, citric acid, locust bean gum), milk proetein concentrate, maltodextrin, cream, blueberry juice concentrate, natural flavor, locust bean gum, guar gum, citric acid, vegetable juice (color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek yogurt bars contains 123 calories per 100g, with 8g of protein, 1g of fat, and 25g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek yogurt bars Keto?
No, Greek yogurt bars is generally not Keto because it contains Too high in carbs (25g/100g).
Does Greek yogurt bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, greek yogurt (cultured pasteurized nonfat milk, live and active cultures), sugar, blueberry swirl (blueberries, sugar, water, natural fla...
What are the nutritional facts of Greek yogurt bars?
Greek yogurt bars contains 123 calories per 100g, with 8g of protein, 25g of carbohydrates, and 1g of fat.
How much sugar is in Greek yogurt bars?
Greek yogurt bars lists 20 g of sugar per 100 g.
Can I eat Greek yogurt bars on a Keto diet?
No, Greek yogurt bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.