No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Raspberries, cultured pasteurized grade A milk, sugar, cocoa butter, milk powder, whey protein concentrate, cultured milk powder, pea protein (pea protein concentrate, tapioca starch), granola (whole rolled oats, honey), soy lecithin (an emulsifier), vanilla
Detailed analysis: why is Greek Yogurt Parfait Poppers not keto?
Our analysis indicates that Greek Yogurt Parfait Poppers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Raspberries, cultured pasteurized grade A milk, sugar, cocoa butter, milk powder, whey protein concentrate, cultured milk powder, pea protein (pea protein concentrate, tapioca starch), granola (whole rolled oats, honey), soy lecithin (an emulsifier), vanilla. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Yogurt Parfait Poppers contains 191 calories per 100g, with 9g of protein, 11g of fat, and 21g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Yogurt Parfait Poppers Keto?
No, Greek Yogurt Parfait Poppers is generally not Keto because it contains Too high in carbs (21g/100g).
Does Greek Yogurt Parfait Poppers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Raspberries, cultured pasteurized grade A milk, sugar, cocoa butter, milk powder, whey protein concentrate, cultured milk powder, pea protein (pea pro...
What are the nutritional facts of Greek Yogurt Parfait Poppers?
Greek Yogurt Parfait Poppers contains 191 calories per 100g, with 9g of protein, 21g of carbohydrates, and 11g of fat.
How much sugar is in Greek Yogurt Parfait Poppers?
Greek Yogurt Parfait Poppers lists 17 g of sugar per 100 g.
Can I eat Greek Yogurt Parfait Poppers on a Keto diet?
No, Greek Yogurt Parfait Poppers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.