No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Skim Milk, Sugar, Passion Fruit, Water, Cream, Milk, Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Acidity Regulators (Sodium Citrate, Citric Acid), Mineral Salt (Calcium Citrate), Natural Flavours, Live Cultures (Milk)
Detailed analysis: why is Greek Yogurt Passionfruit not keto?
Our analysis indicates that Greek Yogurt Passionfruit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Skim Milk, Sugar, Passion Fruit, Water, Cream, Milk, Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Acidity Regulators (Sodium Citrate, Citric Acid), Mineral Salt (Calcium Citrate), Natural Flavours, Live Cultures (Milk). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Yogurt Passionfruit contains 55 calories per 100g, with 5g of protein, 1g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Yogurt Passionfruit Keto?
No, Greek Yogurt Passionfruit is generally not Keto because it contains Too high in sugar (6g/100g).
Does Greek Yogurt Passionfruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim Milk, Sugar, Passion Fruit, Water, Cream, Milk, Vegetable Gums (Pectin, Locust Bean Gum, Guar Gum), Acidity Regulators (Sodium Citrate, Citric Ac...
What are the nutritional facts of Greek Yogurt Passionfruit?
Greek Yogurt Passionfruit contains 55 calories per 100g, with 5g of protein, 6g of carbohydrates, and 1g of fat.
How much sugar is in Greek Yogurt Passionfruit?
Greek Yogurt Passionfruit lists 6 g of sugar per 100 g.
Can I eat Greek Yogurt Passionfruit on a Keto diet?
No, Greek Yogurt Passionfruit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.