Greek Yogurt, Raspberry
Whole Foods Market · all Whole Foods Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic yogurt (cultured pasteurized organic nonfat, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), organic raspberry fruit preparation (organic cane sugar, organic raspberries, pectin, ascorbic acid [vitami
Detailed analysis: why is Greek Yogurt, Raspberry not keto?
Our analysis indicates that Greek Yogurt, Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Organic yogurt (cultured pasteurized organic nonfat, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), organic raspberry fruit preparation (organic cane sugar, organic raspberries, pectin, ascorbic acid [vitami. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Yogurt, Raspberry contains 94 calories per 100g, with 9g of protein, 0g of fat, and 15g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Yogurt, Raspberry Keto?
No, Greek Yogurt, Raspberry is generally not Keto because it contains Too high in carbs (15g/100g).
Does Greek Yogurt, Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic yogurt (cultured pasteurized organic nonfat, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei]), or...
What are the nutritional facts of Greek Yogurt, Raspberry?
Greek Yogurt, Raspberry contains 94 calories per 100g, with 9g of protein, 15g of carbohydrates, and 0g of fat.
How much sugar is in Greek Yogurt, Raspberry?
Greek Yogurt, Raspberry lists 14 g of sugar per 100 g.
Can I eat Greek Yogurt, Raspberry on a Keto diet?
No, Greek Yogurt, Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.