Greek Yogurt Strawberry Blended
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high sugar (10g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Cultured nonfat milk, cane sugar, strawberries, water, natural flavors, fruit pectin, guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.
Detailed Analysis: Why is Greek Yogurt Strawberry Blended Not keto?
Our analysis indicates that Greek Yogurt Strawberry Blended is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high sugar (10g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured nonfat milk, cane sugar, strawberries, water, natural flavors, fruit pectin, guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Greek Yogurt Strawberry Blended contains 77 calories per 100g, with 8g of protein, 0g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Greek Yogurt Strawberry Blended Keto?
No, Greek Yogurt Strawberry Blended is generally not Keto because it contains sugar, Too high sugar (10g/100g).
Does Greek Yogurt Strawberry Blended contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured nonfat milk, cane sugar, strawberries, water, natural flavors, fruit pectin, guar gum, fruit and vegetable juice concentrate (for color), lem...
What are the nutritional facts of Greek Yogurt Strawberry Blended?
Greek Yogurt Strawberry Blended contains 77 calories per 100g, with 8g of protein, 11g of carbohydrates, and 0g of fat.
Can I eat Greek Yogurt Strawberry Blended on a Keto diet?
No, Greek Yogurt Strawberry Blended is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.