No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour 57%, sugar, vegetable oil (high oleic sunflower oil) 16,5%, glucose and fructose syrup, dextrose, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, cinnamon 0,3%, emulsifier (soya lecithin), antioxidant (sodium metabisulphite), skimmed milk powder.
Detailed analysis: why is GULLÓN Cinnamon Crips imp not keto?
Our analysis indicates that GULLÓN Cinnamon Crips imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Wheat flour 57%, sugar, vegetable oil (high oleic sunflower oil) 16,5%, glucose and fructose syrup, dextrose, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, cinnamon 0,3%, emulsifier (soya lecithin), antioxidant (sodium metabisulphite), skimmed milk powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GULLÓN Cinnamon Crips imp contains 463 calories per 100g, with 6g of protein, 17g of fat, and 70g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GULLÓN Cinnamon Crips imp Keto?
No, GULLÓN Cinnamon Crips imp is generally not Keto because it contains Too high in carbs (70g/100g).
Does GULLÓN Cinnamon Crips imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour 57%, sugar, vegetable oil (high oleic sunflower oil) 16,5%, glucose and fructose syrup, dextrose, raising agents (ammonium hydrogen carbon...
What are the nutritional facts of GULLÓN Cinnamon Crips imp?
GULLÓN Cinnamon Crips imp contains 463 calories per 100g, with 6g of protein, 70g of carbohydrates, and 17g of fat.
How much sugar is in GULLÓN Cinnamon Crips imp?
GULLÓN Cinnamon Crips imp lists 21 g of sugar per 100 g.
Can I eat GULLÓN Cinnamon Crips imp on a Keto diet?
No, GULLÓN Cinnamon Crips imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.