No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
White Baguette (Wheat Flour (Wheat) (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Gluten (Wheat), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Cured Ham (22%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Grevé Cheese (Milk) (16%), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Mustard Flour (Mustard), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova Lettuce, Baby Red Leaf Lettuce)
Detailed analysis: why is Ham & Grevé Baguette not keto?
Our analysis indicates that Ham & Grevé Baguette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: White Baguette (Wheat Flour (Wheat) (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Gluten (Wheat), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Cured Ham (22%) (Pork, Salt, Sugar, antioxidant (Sodium Ascorbate), preservatives (Sodium Nitrite, Potassium Nitrate)), Grevé Cheese (Milk) (16%), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Mustard Flour (Mustard), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova Lettuce, Baby Red Leaf Lettuce). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ham & Grevé Baguette contains 268 calories per 100g, with 14g of protein, 12g of fat, and 26g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ham & Grevé Baguette Keto?
No, Ham & Grevé Baguette is generally not Keto because it contains Too high in carbs (26g/100g).
Does Ham & Grevé Baguette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White Baguette (Wheat Flour (Wheat) (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Wheat Gluten (Wheat), Deactivated Yeast, flour tre...
What are the nutritional facts of Ham & Grevé Baguette?
Ham & Grevé Baguette contains 268 calories per 100g, with 14g of protein, 26g of carbohydrates, and 12g of fat.
How much sugar is in Ham & Grevé Baguette?
Ham & Grevé Baguette lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ham & Grevé Baguette on a Keto diet?
No, Ham & Grevé Baguette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.