No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, vegetable fats (palm, shea), wheat flour (13.5%), hazelnuts (13%), whey powder, low-fat cocoa, milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier lecithins (soya), vanillin), skimmed milk powder, butterfat, salt, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier lecithins (soya), vanillin), emulsifier lecithins (soya), flavourings, dextrose, raising agents sodium bicarbonate, vanillin
Detailed analysis: why is Hanuta 10er-Pack not keto?
Our analysis indicates that Hanuta 10er-Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: sugar, vegetable fats (palm, shea), wheat flour (13.5%), hazelnuts (13%), whey powder, low-fat cocoa, milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier lecithins (soya), vanillin), skimmed milk powder, butterfat, salt, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier lecithins (soya), vanillin), emulsifier lecithins (soya), flavourings, dextrose, raising agents sodium bicarbonate, vanillin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hanuta 10er-Pack contains 541 calories per 100g, with 8g of protein, 32g of fat, and 54g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hanuta 10er-Pack Keto?
No, Hanuta 10er-Pack is generally not Keto because it contains Too high in carbs (54g/100g).
Does Hanuta 10er-Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable fats (palm, shea), wheat flour (13.5%), hazelnuts (13%), whey powder, low-fat cocoa, milk chocolate (sugar, whole milk powder, cocoa ...
What are the nutritional facts of Hanuta 10er-Pack?
Hanuta 10er-Pack contains 541 calories per 100g, with 8g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Hanuta 10er-Pack?
Hanuta 10er-Pack lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Hanuta 10er-Pack on a Keto diet?
No, Hanuta 10er-Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.