No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fine _milk_ chocolate 52.5% (sugar, _milk_ powder, cocoa butter, cocoa mass, emulsifier (lecithins (_soya_)), vanillin), sugar, palm oil, _hazelnuts_ 9.5%, whey powder (_milk_), _wheat_ flour, fat-reduced cocoa, _milk_ powder, emulsifier (lecithins (_soya_)), skimmed _milk_ powder, raising agent (sodium bicarbonate), vanillin, salt.
Detailed analysis: why is Hazelnut crispy eggs not keto?
Our analysis indicates that Hazelnut crispy eggs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Fine _milk_ chocolate 52.5% (sugar, _milk_ powder, cocoa butter, cocoa mass, emulsifier (lecithins (_soya_)), vanillin), sugar, palm oil, _hazelnuts_ 9.5%, whey powder (_milk_), _wheat_ flour, fat-reduced cocoa, _milk_ powder, emulsifier (lecithins (_soya_)), skimmed _milk_ powder, raising agent (sodium bicarbonate), vanillin, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hazelnut crispy eggs contains 575 calories per 100g, with 7g of protein, 37.8g of fat, and 51g of carbohydrates (46.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hazelnut crispy eggs Keto?
No, Hazelnut crispy eggs is generally not Keto because it contains Too high in carbs (51g/100g).
Does Hazelnut crispy eggs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fine _milk_ chocolate 52.5% (sugar, _milk_ powder, cocoa butter, cocoa mass, emulsifier (lecithins (_soya_)), vanillin), sugar, palm oil, _hazelnuts_ ...
What are the nutritional facts of Hazelnut crispy eggs?
Hazelnut crispy eggs contains 575 calories per 100g, with 7g of protein, 51g of carbohydrates, and 37.8g of fat.
How much sugar is in Hazelnut crispy eggs?
Hazelnut crispy eggs lists 46.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Hazelnut crispy eggs ultra-processed?
By the NOVA classification in its label data, Hazelnut crispy eggs is in group 4, ultra-processed foods.
Can I eat Hazelnut crispy eggs on a Keto diet?
No, Hazelnut crispy eggs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.