No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, dried cane syrup, cranberries, raspberries, chia seeds, canola oil, sugar, molasses, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).
Detailed analysis: why is Healthy Grains Granola Raspberry With Chia Seeds not keto?
Our analysis indicates that Healthy Grains Granola Raspberry With Chia Seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, dried cane syrup, cranberries, raspberries, chia seeds, canola oil, sugar, molasses, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Healthy Grains Granola Raspberry With Chia Seeds contains 379 calories per 100g, with 7g of protein, 5g of fat, and 72g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Healthy Grains Granola Raspberry With Chia Seeds Keto?
No, Healthy Grains Granola Raspberry With Chia Seeds is generally not Keto because it contains Too high in carbs (72g/100g).
Does Healthy Grains Granola Raspberry With Chia Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, dried cane syrup, cranberries, raspberries, chia seeds, cano...
What are the nutritional facts of Healthy Grains Granola Raspberry With Chia Seeds?
Healthy Grains Granola Raspberry With Chia Seeds contains 379 calories per 100g, with 7g of protein, 72g of carbohydrates, and 5g of fat.
How much sugar is in Healthy Grains Granola Raspberry With Chia Seeds?
Healthy Grains Granola Raspberry With Chia Seeds lists 10 g of sugar per 100 g.
Can I eat Healthy Grains Granola Raspberry With Chia Seeds on a Keto diet?
No, Healthy Grains Granola Raspberry With Chia Seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.