No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ingredients Wholegrain Oat Flakes, Sultanas (17%), Wheat Flakes, Malted Wheat Flakes (Wheat), Raisins (13%), Barley Flakes, Sweetened Banana Chips (5%) ( Banana, Coconut Oil, Sugar, Flavouring), Sweetened Dried Cranberries (2%) (Cranberries, Sugar), Dried Apricot (2%) (Apricot, Rice Flour, Preservative (Sulphur dioxide)), Dried Apple (1%) (Apple, Preservative (Sulphur dioxide)).
Detailed analysis: why is high fibre mixed fruit muesli not keto?
Our analysis indicates that high fibre mixed fruit muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Ingredients Wholegrain Oat Flakes, Sultanas (17%), Wheat Flakes, Malted Wheat Flakes (Wheat), Raisins (13%), Barley Flakes, Sweetened Banana Chips (5%) ( Banana, Coconut Oil, Sugar, Flavouring), Sweetened Dried Cranberries (2%) (Cranberries, Sugar), Dried Apricot (2%) (Apricot, Rice Flour, Preservative (Sulphur dioxide)), Dried Apple (1%) (Apple, Preservative (Sulphur dioxide)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
high fibre mixed fruit muesli contains 354 calories per 100g, with 8.1g of protein, 4.6g of fat, and 67g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is high fibre mixed fruit muesli Keto?
No, high fibre mixed fruit muesli is generally not Keto because it contains Too high in carbs (67g/100g).
Does high fibre mixed fruit muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Wholegrain Oat Flakes, Sultanas (17%), Wheat Flakes, Malted Wheat Flakes (Wheat), Raisins (13%), Barley Flakes, Sweetened Banana Chips (5%...
What are the nutritional facts of high fibre mixed fruit muesli?
high fibre mixed fruit muesli contains 354 calories per 100g, with 8.1g of protein, 67g of carbohydrates, and 4.6g of fat.
Can I eat high fibre mixed fruit muesli on a Keto diet?
No, high fibre mixed fruit muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.