No, skip it.
Too high in carbs (56.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
th SALTED CARAMEL FUEL High Fibre High Protein 26% minutes Serving Suggestion VALE
Detailed analysis: why is High Protein Porridge not keto?
Our analysis indicates that High Protein Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.9g/100g)
The full list of ingredients we analyzed is: th SALTED CARAMEL FUEL High Fibre High Protein 26% minutes Serving Suggestion VALE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High Protein Porridge contains 123.9 calories per 100g, with 18.7g of protein, 5.6g of fat, and 56.9g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is High Protein Porridge Keto?
No, High Protein Porridge is generally not Keto because it contains Too high in carbs (56.9g/100g).
Does High Protein Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: th SALTED CARAMEL FUEL High Fibre High Protein 26% minutes Serving Suggestion VALE
What are the nutritional facts of High Protein Porridge?
High Protein Porridge contains 123.9 calories per 100g, with 18.7g of protein, 56.9g of carbohydrates, and 5.6g of fat.
Can I eat High Protein Porridge on a Keto diet?
No, High Protein Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.