No, skip it.
Too high in carbs (72.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic Wholegrain spelt (Wheat) (86%), organic honey (14%)
Detailed analysis: why is honey spelt puffs not keto?
Our analysis indicates that honey spelt puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.3g/100g)
The full list of ingredients we analyzed is: organic Wholegrain spelt (Wheat) (86%), organic honey (14%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
honey spelt puffs contains 371 calories per 100g, with 12.1g of protein, 1.9g of fat, and 72.3g of carbohydrates (11.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is honey spelt puffs Keto?
No, honey spelt puffs is generally not Keto because it contains Too high in carbs (72.3g/100g).
Does honey spelt puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic Wholegrain spelt (Wheat) (86%), organic honey (14%)
What are the nutritional facts of honey spelt puffs?
honey spelt puffs contains 371 calories per 100g, with 12.1g of protein, 72.3g of carbohydrates, and 1.9g of fat.
Can I eat honey spelt puffs on a Keto diet?
No, honey spelt puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.