No, skip it.
Too high in carbs (38.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa solids (cocoa mass, cocoa butter), sugar, HAZELNUT flour (17%), emulsifier (sunflower lecithin). Chocolate contains minimum 45% cocoa solids. For allergens, including cereals containing gluten, see ingredients in BOLD. May contain other tree nuts, peanuts, milk, soya, gluten, wheat, egg, sesame. SUITABLE FOR VEGETARIANS AND VEGANS*. Alcohol free.
Detailed analysis: why is Hotel Chocolat 45 Nutmilk not keto?
Our analysis indicates that Hotel Chocolat 45 Nutmilk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.6g/100g)
The full list of ingredients we analyzed is: Cocoa solids (cocoa mass, cocoa butter), sugar, HAZELNUT flour (17%), emulsifier (sunflower lecithin). Chocolate contains minimum 45% cocoa solids. For allergens, including cereals containing gluten, see ingredients in BOLD. May contain other tree nuts, peanuts, milk, soya, gluten, wheat, egg, sesame. SUITABLE FOR VEGETARIANS AND VEGANS*. Alcohol free.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Hotel Chocolat 45 Nutmilk contains 593 calories per 100g, with 9g of protein, 43.9g of fat, and 38.6g of carbohydrates (32.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Hotel Chocolat 45 Nutmilk Keto?
No, Hotel Chocolat 45 Nutmilk is generally not Keto because it contains Too high in carbs (38.6g/100g).
Does Hotel Chocolat 45 Nutmilk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa mass, cocoa butter), sugar, HAZELNUT flour (17%), emulsifier (sunflower lecithin). Chocolate contains minimum 45% cocoa solids. Fo...
What are the nutritional facts of Hotel Chocolat 45 Nutmilk?
Hotel Chocolat 45 Nutmilk contains 593 calories per 100g, with 9g of protein, 38.6g of carbohydrates, and 43.9g of fat.
Can I eat Hotel Chocolat 45 Nutmilk on a Keto diet?
No, Hotel Chocolat 45 Nutmilk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.