No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Glukose-Fruktose-Sirup, Weizenmehl, Zucker, pflanzliche Fette: Palm, Palmkern, Shea; Kokosraspeln 6%, fettarmes Kakaopulver 3,2 %, Hühnereiei - weiß, Feuchthaltemittel: Sorbit; Emulgatoren: Sojalecithine; Backtriebmittel: Natriumcarbonate; natürliches Aroma, Geliermittel: Agar-Agar; Speisesalz. ¹Eier aus Bodenhaltung. Das Produkt enthält keine Gelatine. COCOA Hergestellt von: Nawarra Süßwaren GmbH Brennwert 180 Fett - davon gesättigt Fettsäuren Kohlenhydrate - davon Zucker Eiweiß Salz *Referenzmen (8400 kJ/Z C So trennt Du an richtio Papier Gelbe Tonne Fairtrade-Kakao kann als Mengenausgleich mit nicht-zertifizierten Kakao vermischt werden. Mehr Info: info.fairtrade.net/sourcing
Detailed analysis: why is Igel-Waffeln not keto?
Our analysis indicates that Igel-Waffeln is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Glukose-Fruktose-Sirup, Weizenmehl, Zucker, pflanzliche Fette: Palm, Palmkern, Shea; Kokosraspeln 6%, fettarmes Kakaopulver 3,2 %, Hühnereiei - weiß, Feuchthaltemittel: Sorbit; Emulgatoren: Sojalecithine; Backtriebmittel: Natriumcarbonate; natürliches Aroma, Geliermittel: Agar-Agar; Speisesalz. ¹Eier aus Bodenhaltung. Das Produkt enthält keine Gelatine. COCOA Hergestellt von: Nawarra Süßwaren GmbH Brennwert 180 Fett - davon gesättigt Fettsäuren Kohlenhydrate - davon Zucker Eiweiß Salz *Referenzmen (8400 kJ/Z C So trennt Du an richtio Papier Gelbe Tonne Fairtrade-Kakao kann als Mengenausgleich mit nicht-zertifizierten Kakao vermischt werden. Mehr Info: info.fairtrade.net/sourcing. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Igel-Waffeln contains 428 calories per 100g, with 4g of protein, 17g of fat, and 63g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Igel-Waffeln Keto?
No, Igel-Waffeln is generally not Keto because it contains Too high in carbs (63g/100g).
Does Igel-Waffeln contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glukose-Fruktose-Sirup, Weizenmehl, Zucker, pflanzliche Fette: Palm, Palmkern, Shea; Kokosraspeln 6%, fettarmes Kakaopulver 3,2 %, Hühnereiei - weiß, ...
What are the nutritional facts of Igel-Waffeln?
Igel-Waffeln contains 428 calories per 100g, with 4g of protein, 63g of carbohydrates, and 17g of fat.
How much sugar is in Igel-Waffeln?
Igel-Waffeln lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Igel-Waffeln on a Keto diet?
No, Igel-Waffeln is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.