Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt

Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt

Tony's Chocolonely · all Tony's Chocolonely products checked

Target diet: Keto

Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt · Keto

No, skip it.

Too high in carbs (54g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)54 g
Sugars (per 100g)50 g
Fat (per 100g)34 g

This product on every diet

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Nutrition facts (per 100g)

Calories
540
kcal
Protein
8g
Carbs
54g
Fat
34g

Ingredients (original text)

Milk Chocolate: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin. Contains: Milk, Soy. May Contain: Wheat, Egg, Tree Nuts. Dark Chocolate: Chocolate Liquor, Sugar, Cocoa Butter, Cocoa Powder, Soy Lecithin, Contains: Soy. May Contain: Milk, Wheat, Egg, Tree Nuts. Milk Chocolate With Hazelnut: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Hazelnuts, Soy Lecithin. Contains: Milk, Hazelnut, Soy. May Contain: Wheat, Egg, Tree Nuts. Milk Chocolate With Caramel And Sea Salt: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Caramel (Sugar, Wheat Syrup, Butter (Milk), Dry Cream (Milk), Soy Lecithin), Sea Salt, Soy Lecithin. Contains: Milk, Wheat, Soy. May Contain: Egg, Tree Nuts. Milk Chocolate With Honey Almond Nougat: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Honey Almond Nougat (Cane Sugar, Wheat Syrup, Almonds, Honey, Cocoa Butter, Potato Starch, Egg Whites), Soy Lecithin. Contains: Milk, Wheat, Almond, Egg, Soy. May Contain: Tree Nuts. Dark Chocolate With Almond And Sea Salt: Chocolate Liquor, Sugar, Almonds, Cocoa Butter, Sea Salt, Soy Lecithin. Contains: Almond, Soy. May Contain: Milk, Wheat, Egg, Tree Nuts.

Detailed analysis: why is Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt not keto?

Our analysis indicates that Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (54g/100g)

The full list of ingredients we analyzed is: Milk Chocolate: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin. Contains: Milk, Soy. May Contain: Wheat, Egg, Tree Nuts. Dark Chocolate: Chocolate Liquor, Sugar, Cocoa Butter, Cocoa Powder, Soy Lecithin, Contains: Soy. May Contain: Milk, Wheat, Egg, Tree Nuts. Milk Chocolate With Hazelnut: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Hazelnuts, Soy Lecithin. Contains: Milk, Hazelnut, Soy. May Contain: Wheat, Egg, Tree Nuts. Milk Chocolate With Caramel And Sea Salt: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Caramel (Sugar, Wheat Syrup, Butter (Milk), Dry Cream (Milk), Soy Lecithin), Sea Salt, Soy Lecithin. Contains: Milk, Wheat, Soy. May Contain: Egg, Tree Nuts. Milk Chocolate With Honey Almond Nougat: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Honey Almond Nougat (Cane Sugar, Wheat Syrup, Almonds, Honey, Cocoa Butter, Potato Starch, Egg Whites), Soy Lecithin. Contains: Milk, Wheat, Almond, Egg, Soy. May Contain: Tree Nuts. Dark Chocolate With Almond And Sea Salt: Chocolate Liquor, Sugar, Almonds, Cocoa Butter, Sea Salt, Soy Lecithin. Contains: Almond, Soy. May Contain: Milk, Wheat, Egg, Tree Nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt contains 540 calories per 100g, with 8g of protein, 34g of fat, and 54g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt Keto?

No, Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt is generally not Keto because it contains Too high in carbs (54g/100g).

Does Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate: Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin. Contains: Milk, Soy. May Contain: Wheat, Egg, Tree Nuts. Dark ...

What are the nutritional facts of Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt?

Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt contains 540 calories per 100g, with 8g of protein, 54g of carbohydrates, and 34g of fat.

Can I eat Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt on a Keto diet?

No, Individually packed dark and milk chocolate bars - plain and with honey almond nougat, caramel sea salt, hazelnut and almond sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.