No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK, sugar, cocoa butter, cocoa mass, glucose syrup, vegetable fats (palm, shea), glucose-fructose syrup, whey powder (from MILK), skimmed MILK powder, MILK fat, caramelised MILK powder [skimmed MILK powder, whey powder (from MILK), sugar, BUTTER, natural flavouring], HAZELNUTS, emulsifiers (E442, SOYA lecithins, E471, E476), flavourings, salt, acidity regulator (sodium carbonates)
Detailed analysis: why is Individually wrapped chunks of chocolate not keto?
Our analysis indicates that Individually wrapped chunks of chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: MILK, sugar, cocoa butter, cocoa mass, glucose syrup, vegetable fats (palm, shea), glucose-fructose syrup, whey powder (from MILK), skimmed MILK powder, MILK fat, caramelised MILK powder [skimmed MILK powder, whey powder (from MILK), sugar, BUTTER, natural flavouring], HAZELNUTS, emulsifiers (E442, SOYA lecithins, E471, E476), flavourings, salt, acidity regulator (sodium carbonates). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Individually wrapped chunks of chocolate contains 518 calories per 100g, with 5.7g of protein, 28g of fat, and 60g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Individually wrapped chunks of chocolate Keto?
No, Individually wrapped chunks of chocolate is generally not Keto because it contains Too high in carbs (60g/100g).
Does Individually wrapped chunks of chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, sugar, cocoa butter, cocoa mass, glucose syrup, vegetable fats (palm, shea), glucose-fructose syrup, whey powder (from MILK), skimmed MILK powde...
What are the nutritional facts of Individually wrapped chunks of chocolate?
Individually wrapped chunks of chocolate contains 518 calories per 100g, with 5.7g of protein, 60g of carbohydrates, and 28g of fat.
Can I eat Individually wrapped chunks of chocolate on a Keto diet?
No, Individually wrapped chunks of chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.