No, skip it.
Too high in carbs (45.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE). PEANUT BUTTER: PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. GRAPE JELLY: SUGAR, GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS PEANUT AND WHEAT INGREDIENTS. MAY CONTAIN HAZELNUT AND MILK INGREDIENTS.
Detailed analysis: why is Inscrutable not keto?
Our analysis indicates that Inscrutable is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.6g/100g)
The full list of ingredients we analyzed is: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE). PEANUT BUTTER: PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. GRAPE JELLY: SUGAR, GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE). CONTAINS PEANUT AND WHEAT INGREDIENTS. MAY CONTAIN HAZELNUT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Inscrutable contains 288.9 calories per 100g, with 11.8g of protein, 19.1g of fat, and 45.6g of carbohydrates (16.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Inscrutable Keto?
No, Inscrutable is generally not Keto because it contains Too high in carbs (45.6g/100g).
Does Inscrutable contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR...
What are the nutritional facts of Inscrutable?
Inscrutable contains 288.9 calories per 100g, with 11.8g of protein, 45.6g of carbohydrates, and 19.1g of fat.
How much sugar is in Inscrutable?
Inscrutable lists 16.2 g of sugar per 100 g.
Can I eat Inscrutable on a Keto diet?
No, Inscrutable is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.