No, skip it.
Too high in sugar (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color, tocopherols).
Detailed analysis: why is Instant Oatmeal Fruit & Cream not keto?
Our analysis indicates that Instant Oatmeal Fruit & Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (27g/100g)
The full list of ingredients we analyzed is: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color, tocopherols).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Oatmeal Fruit & Cream contains 367 calories per 100g, with 10g of protein, 7g of fat, and 0g of carbohydrates (27g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant Oatmeal Fruit & Cream Keto?
No, Instant Oatmeal Fruit & Cream is generally not Keto because it contains Too high in sugar (27g/100g).
Does Instant Oatmeal Fruit & Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color, t...
What are the nutritional facts of Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream contains 367 calories per 100g, with 10g of protein, 0g of carbohydrates, and 7g of fat.
How much sugar is in Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Instant Oatmeal Fruit & Cream on a Keto diet?
No, Instant Oatmeal Fruit & Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.