No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.
Detailed analysis: why is Instant oatmeal with flax seeds not keto?
Our analysis indicates that Instant oatmeal with flax seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant oatmeal with flax seeds contains 378 calories per 100g, with 22g of protein, 6g of fat, and 62g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant oatmeal with flax seeds Keto?
No, Instant oatmeal with flax seeds is generally not Keto because it contains Too high in carbs (62g/100g).
Does Instant oatmeal with flax seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syr...
What are the nutritional facts of Instant oatmeal with flax seeds?
Instant oatmeal with flax seeds contains 378 calories per 100g, with 22g of protein, 62g of carbohydrates, and 6g of fat.
How much sugar is in Instant oatmeal with flax seeds?
Instant oatmeal with flax seeds lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Instant oatmeal with flax seeds on a Keto diet?
No, Instant oatmeal with flax seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.