No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Belgian Chocolate Chips (11%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin). natural vanilla flavouring), Sugar, Partially Inverted Sugar Syrup Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For Allergens, see ingredients in bold, may contain traces of sesame seeds and nuts. *RSPO Certified Sustainable Palm Oil.
Detailed analysis: why is Irish Oaty Flapjacks Choc Chip not keto?
Our analysis indicates that Irish Oaty Flapjacks Choc Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Belgian Chocolate Chips (11%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin). natural vanilla flavouring), Sugar, Partially Inverted Sugar Syrup Desiccated Coconut, Oat Flour (5.5%). Allergy Advice: For Allergens, see ingredients in bold, may contain traces of sesame seeds and nuts. *RSPO Certified Sustainable Palm Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Irish Oaty Flapjacks Choc Chip contains 477 calories per 100g, with 6g of protein, 27g of fat, and 51g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Irish Oaty Flapjacks Choc Chip Keto?
No, Irish Oaty Flapjacks Choc Chip is generally not Keto because it contains Too high in carbs (51g/100g).
Does Irish Oaty Flapjacks Choc Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats (39%), Vegetable Margarine (palm fat*, rapeseed oil, water, salt, natural flavour), Belgian Chocolate Chips (11%) (sugar, cocoa...
What are the nutritional facts of Irish Oaty Flapjacks Choc Chip?
Irish Oaty Flapjacks Choc Chip contains 477 calories per 100g, with 6g of protein, 51g of carbohydrates, and 27g of fat.
How much sugar is in Irish Oaty Flapjacks Choc Chip?
Irish Oaty Flapjacks Choc Chip lists 22 g of sugar per 100 g.
Can I eat Irish Oaty Flapjacks Choc Chip on a Keto diet?
No, Irish Oaty Flapjacks Choc Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.