No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose-Fructose Syrup, Dark Chocolate (22%) (sugar, cocoa mass, cocoa butter, emulsifier (_soya_ lecithins)), sugar, wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), pasteurised _egg_, dextrose, glucose syrup, concentrated orange juice (1%), gelling agents (pectin, citric acid), humectant (glycerine), sunflower oil, raising agents (ammonium bicarbonate, disodium diphosphate, sodium bicarbonate), acidity regulators (sodium citrate, citric acid), flavouring, colour (curcumin), _wheat_ bran.
Detailed analysis: why is Jaffa Cakes not keto?
Our analysis indicates that Jaffa Cakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Glucose-Fructose Syrup, Dark Chocolate (22%) (sugar, cocoa mass, cocoa butter, emulsifier (_soya_ lecithins)), sugar, wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), pasteurised _egg_, dextrose, glucose syrup, concentrated orange juice (1%), gelling agents (pectin, citric acid), humectant (glycerine), sunflower oil, raising agents (ammonium bicarbonate, disodium diphosphate, sodium bicarbonate), acidity regulators (sodium citrate, citric acid), flavouring, colour (curcumin), _wheat_ bran.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jaffa Cakes contains 388 calories per 100g, with 4.7g of protein, 9.4g of fat, and 70g of carbohydrates (51.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jaffa Cakes Keto?
No, Jaffa Cakes is generally not Keto because it contains Too high in carbs (70g/100g).
Does Jaffa Cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose-Fructose Syrup, Dark Chocolate (22%) (sugar, cocoa mass, cocoa butter, emulsifier (_soya_ lecithins)), sugar, wheat flour (_wheat_ flour, calc...
What are the nutritional facts of Jaffa Cakes?
Jaffa Cakes contains 388 calories per 100g, with 4.7g of protein, 70g of carbohydrates, and 9.4g of fat.
Can I eat Jaffa Cakes on a Keto diet?
No, Jaffa Cakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.