Jello oreo

Jello oreo

Kraft · all Kraft products checked

Target diet: Keto

Jello oreo · Keto

No, skip it.

Too high in carbs (25g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

RECONSTITUTED SKIM MILKWATERSKIM MILK POWDERVITAMIN A PALMITATEVITAMIN D3SUGARMODIFIED CORN STARCHCOCOA

What we checked

Carbs (per 100g)25 g
Sugars (per 100g)19 g
Fat (per 100g)2 g

This product on every diet

veganketogluten freehalalpalm oil-free

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Nutrition facts (per 100g)

Energy
120 kcal
Fat
2 g
Carbohydrates
25 g
Sugars
19 g
Protein
2 g

Ingredients (original text)

RECONSTITUTED SKIM MILK (WATER, SKIM MILK POWDER, VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, MODIFIED CORN STARCH, COCOA, HYDROGENATED COCONUT AND PALM KERNEL OIL, COLOUR, SALT, SODIUM STEAROYL-2-LACTYLATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM ALGINATE, SODIUM PHOSPHATES.

Detailed analysis: why is Jello oreo not keto?

Our analysis indicates that Jello oreo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (25g/100g)

The full list of ingredients we analyzed is: RECONSTITUTED SKIM MILK (WATER, SKIM MILK POWDER, VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, MODIFIED CORN STARCH, COCOA, HYDROGENATED COCONUT AND PALM KERNEL OIL, COLOUR, SALT, SODIUM STEAROYL-2-LACTYLATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOUR, SODIUM ALGINATE, SODIUM PHOSPHATES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Jello oreo contains 120 calories per 100g, with 2g of protein, 2g of fat, and 25g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Jello oreo Keto?

No, Jello oreo is generally not Keto because it contains Too high in carbs (25g/100g).

Does Jello oreo contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RECONSTITUTED SKIM MILK (WATER, SKIM MILK POWDER, VITAMIN A PALMITATE, VITAMIN D3), WATER, SUGAR, MODIFIED CORN STARCH, COCOA, HYDROGENATED COCONUT AN...

What are the nutritional facts of Jello oreo?

Jello oreo contains 120 calories per 100g, with 2g of protein, 25g of carbohydrates, and 2g of fat.

How much sugar is in Jello oreo?

Jello oreo lists 19 g of sugar per 100 g.

Can I eat Jello oreo on a Keto diet?

No, Jello oreo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.