No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Cereals (45%) (OAT Flakes, OAT Flour), Flame Raisins (18%), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring
Detailed analysis: why is Jordans Country Crisp Flame Raisin not keto?
Our analysis indicates that Jordans Country Crisp Flame Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Wholegrain Cereals (45%) (OAT Flakes, OAT Flour), Flame Raisins (18%), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jordans Country Crisp Flame Raisin contains 416 calories per 100g, with 8g of protein, 11g of fat, and 68g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Jordans Country Crisp Flame Raisin Keto?
No, Jordans Country Crisp Flame Raisin is generally not Keto because it contains Too high in carbs (68g/100g).
Does Jordans Country Crisp Flame Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (45%) (OAT Flakes, OAT Flour), Flame Raisins (18%), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proporti...
What are the nutritional facts of Jordans Country Crisp Flame Raisin?
Jordans Country Crisp Flame Raisin contains 416 calories per 100g, with 8g of protein, 68g of carbohydrates, and 11g of fat.
Can I eat Jordans Country Crisp Flame Raisin on a Keto diet?
No, Jordans Country Crisp Flame Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.