Jordans Low Sugar Granola Almond And Hazelnut | 500g
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- barley
- Too high carbs (61g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
52% Whole grain oak flakes, 22% barley flakes, 11% chicory root fibre, 7% nuts (5% sliced & whole almonds, 2% chopped roasted hazelnuts), vegetable oil, 1% seeds (pumpkin seeds, sunflower seeds), desiccated coconut, flavour. Contains: Oats, Barley, Almonds, Hazelnuts. May contain: Other Gluten Cereals, Other Tree Nuts
Detailed Analysis: Why is Jordans Low Sugar Granola Almond And Hazelnut | 500g Not keto?
Our analysis indicates that Jordans Low Sugar Granola Almond And Hazelnut | 500g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- Too high carbs (61g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "barley" is a known issue for this diet.The full list of ingredients we analyzed is: 52% Whole grain oak flakes, 22% barley flakes, 11% chicory root fibre, 7% nuts (5% sliced & whole almonds, 2% chopped roasted hazelnuts), vegetable oil, 1% seeds (pumpkin seeds, sunflower seeds), desiccated coconut, flavour. Contains: Oats, Barley, Almonds, Hazelnuts. May contain: Other Gluten Cereals, Other Tree Nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Jordans Low Sugar Granola Almond And Hazelnut | 500g contains 447 calories per 100g, with 12g of protein, 15g of fat, and 61g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Jordans Low Sugar Granola Almond And Hazelnut | 500g Keto?
No, Jordans Low Sugar Granola Almond And Hazelnut | 500g is generally not Keto because it contains barley, Too high carbs (61g/100g).
Does Jordans Low Sugar Granola Almond And Hazelnut | 500g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 52% Whole grain oak flakes, 22% barley flakes, 11% chicory root fibre, 7% nuts (5% sliced & whole almonds, 2% chopped roasted hazelnuts), vegetable oi...
What are the nutritional facts of Jordans Low Sugar Granola Almond And Hazelnut | 500g?
Jordans Low Sugar Granola Almond And Hazelnut | 500g contains 447 calories per 100g, with 12g of protein, 61g of carbohydrates, and 15g of fat.
Can I eat Jordans Low Sugar Granola Almond And Hazelnut | 500g on a Keto diet?
No, Jordans Low Sugar Granola Almond And Hazelnut | 500g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.