Jordans Low Sugar Granola Almond And Hazelnut | 500g
Jordans · all Jordans products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
52% Whole grain oak flakes, 22% barley flakes, 11% chicory root fibre, 7% nuts (5% sliced & whole almonds, 2% chopped roasted hazelnuts), vegetable oil, 1% seeds (pumpkin seeds, sunflower seeds), desiccated coconut, flavour. Contains: Oats, Barley, Almonds, Hazelnuts. May contain: Other Gluten Cereals, Other Tree Nuts
Detailed analysis: why is Jordans Low Sugar Granola Almond And Hazelnut | 500g not keto?
Our analysis indicates that Jordans Low Sugar Granola Almond And Hazelnut | 500g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: 52% Whole grain oak flakes, 22% barley flakes, 11% chicory root fibre, 7% nuts (5% sliced & whole almonds, 2% chopped roasted hazelnuts), vegetable oil, 1% seeds (pumpkin seeds, sunflower seeds), desiccated coconut, flavour. Contains: Oats, Barley, Almonds, Hazelnuts. May contain: Other Gluten Cereals, Other Tree Nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jordans Low Sugar Granola Almond And Hazelnut | 500g contains 447 calories per 100g, with 12g of protein, 15g of fat, and 61g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jordans Low Sugar Granola Almond And Hazelnut | 500g Keto?
No, Jordans Low Sugar Granola Almond And Hazelnut | 500g is generally not Keto because it contains Too high in carbs (61g/100g).
Does Jordans Low Sugar Granola Almond And Hazelnut | 500g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 52% Whole grain oak flakes, 22% barley flakes, 11% chicory root fibre, 7% nuts (5% sliced & whole almonds, 2% chopped roasted hazelnuts), vegetable oi...
What are the nutritional facts of Jordans Low Sugar Granola Almond And Hazelnut | 500g?
Jordans Low Sugar Granola Almond And Hazelnut | 500g contains 447 calories per 100g, with 12g of protein, 61g of carbohydrates, and 15g of fat.
How much sugar is in Jordans Low Sugar Granola Almond And Hazelnut | 500g?
Jordans Low Sugar Granola Almond And Hazelnut | 500g lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Jordans Low Sugar Granola Almond And Hazelnut | 500g on a Keto diet?
No, Jordans Low Sugar Granola Almond And Hazelnut | 500g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.