No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain QAT Flakes (49%), Chicory Root Fibre, Cinnamon Coated Sultanas (10%) (Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Cinnamon), Vegetable Oil (rapeseed and sunflower in varying proportions), OAT Flour, Rice Flour, Desiccated Coconut, Sunflower Seeds, Dried Apple Pieces (3%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containi gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Nuts, Other Cereals Containing Gluten
Detailed analysis: why is jordans no added sugsr granola not keto?
Our analysis indicates that jordans no added sugsr granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Wholegrain QAT Flakes (49%), Chicory Root Fibre, Cinnamon Coated Sultanas (10%) (Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportions), Cinnamon), Vegetable Oil (rapeseed and sunflower in varying proportions), OAT Flour, Rice Flour, Desiccated Coconut, Sunflower Seeds, Dried Apple Pieces (3%), Natural Flavouring. ALLERGY ADVICE: For allergens, including cereals containi gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Nuts, Other Cereals Containing Gluten. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
jordans no added sugsr granola contains 421 calories per 100g, with 8g of protein, 17g of fat, and 50g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is jordans no added sugsr granola Keto?
No, jordans no added sugsr granola is generally not Keto because it contains Too high in carbs (50g/100g).
Does jordans no added sugsr granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain QAT Flakes (49%), Chicory Root Fibre, Cinnamon Coated Sultanas (10%) (Sultanas, Vegetable Oil (rapeseed and sunflower in varying proportion...
What are the nutritional facts of jordans no added sugsr granola?
jordans no added sugsr granola contains 421 calories per 100g, with 8g of protein, 50g of carbohydrates, and 17g of fat.
How much sugar is in jordans no added sugsr granola?
jordans no added sugsr granola lists 11 g of sugar per 100 g.
Can I eat jordans no added sugsr granola on a Keto diet?
No, jordans no added sugsr granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.