No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
British Wholegrain OAT Flakes (18%), Vegetable Oil, Palm Oil), Dried & Freeze Dried Fruits (4%) (Dried Apple slices, Freeze Dried Whole & Broken Raspberries. Freeze Dried StrawberrY Pieces) Sunflower Seeds, Natural Flavouring.
Detailed analysis: why is Jordans Super Fruity Granola 550G not keto?
Our analysis indicates that Jordans Super Fruity Granola 550G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: British Wholegrain OAT Flakes (18%), Vegetable Oil, Palm Oil), Dried & Freeze Dried Fruits (4%) (Dried Apple slices, Freeze Dried Whole & Broken Raspberries. Freeze Dried StrawberrY Pieces) Sunflower Seeds, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jordans Super Fruity Granola 550G contains 423 calories per 100g, with 10g of protein, 12g of fat, and 65g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jordans Super Fruity Granola 550G Keto?
No, Jordans Super Fruity Granola 550G is generally not Keto because it contains Too high in carbs (65g/100g).
Does Jordans Super Fruity Granola 550G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Wholegrain OAT Flakes (18%), Vegetable Oil, Palm Oil), Dried & Freeze Dried Fruits (4%) (Dried Apple slices, Freeze Dried Whole & Broken Raspb...
What are the nutritional facts of Jordans Super Fruity Granola 550G?
Jordans Super Fruity Granola 550G contains 423 calories per 100g, with 10g of protein, 65g of carbohydrates, and 12g of fat.
How much sugar is in Jordans Super Fruity Granola 550G?
Jordans Super Fruity Granola 550G lists 18 g of sugar per 100 g.
Can I eat Jordans Super Fruity Granola 550G on a Keto diet?
No, Jordans Super Fruity Granola 550G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.