Jumbo Oat Porridge Plain
Target diet: Keto
No, skip it.
Too high in carbs (58.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain gluten free oats (79%), skimmed milk powder
Detailed analysis: why is Jumbo Oat Porridge Plain not keto?
Our analysis indicates that Jumbo Oat Porridge Plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.7g/100g)
The full list of ingredients we analyzed is: Wholegrain gluten free oats (79%), skimmed milk powder. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jumbo Oat Porridge Plain contains 358 calories per 100g, with 16.8g of protein, 3.2g of fat, and 58.7g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jumbo Oat Porridge Plain Keto?
No, Jumbo Oat Porridge Plain is generally not Keto because it contains Too high in carbs (58.7g/100g).
Does Jumbo Oat Porridge Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain gluten free oats (79%), skimmed milk powder
What are the nutritional facts of Jumbo Oat Porridge Plain?
Jumbo Oat Porridge Plain contains 358 calories per 100g, with 16.8g of protein, 58.7g of carbohydrates, and 3.2g of fat.
How much sugar is in Jumbo Oat Porridge Plain?
Jumbo Oat Porridge Plain lists 12.5 g of sugar per 100 g.
Is Jumbo Oat Porridge Plain ultra-processed?
By the NOVA classification in its label data, Jumbo Oat Porridge Plain is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Jumbo Oat Porridge Plain on a Keto diet?
No, Jumbo Oat Porridge Plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.