No, skip it.
Too high in carbs (86.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), CORN SYRUP, CONFECTIONER'S GLAZE, FOOD STARCH-MODIFIED, PEPPERMINT OIL, INVERTASE (AN ENZYME)
Detailed analysis: why is Junior Mints not keto?
Our analysis indicates that Junior Mints is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.7g/100g)
The full list of ingredients we analyzed is: SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), CORN SYRUP, CONFECTIONER'S GLAZE, FOOD STARCH-MODIFIED, PEPPERMINT OIL, INVERTASE (AN ENZYME). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Junior Mints contains 433.3 calories per 100g, with 0g of protein, 8.3g of fat, and 86.7g of carbohydrates (83.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Junior Mints Keto?
No, Junior Mints is generally not Keto because it contains Too high in carbs (86.7g/100g).
Does Junior Mints contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), CORN SY...
What are the nutritional facts of Junior Mints?
Junior Mints contains 433.3 calories per 100g, with 0g of protein, 86.7g of carbohydrates, and 8.3g of fat.
Can I eat Junior Mints on a Keto diet?
No, Junior Mints is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.