Kale Strawberry Amaranth Greek Yogurt Tots
Plum Organics · all Plum Organics products checked
Target diet: Keto
No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic apple puree, organic strawberry puree, water, organic skim milk, organic pasteurized greek yogurt (organic skim milk), organic kale puree, organic oat flour,organic milled amaranth, chia seeds, organic beet juice concentrate, citric acid, organic acerola fruit extract. natural flavor, dl-alpha tocopheryl acetate (vitamin e).
Detailed analysis: why is Kale Strawberry Amaranth Greek Yogurt Tots not keto?
Our analysis indicates that Kale Strawberry Amaranth Greek Yogurt Tots is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Organic apple puree, organic strawberry puree, water, organic skim milk, organic pasteurized greek yogurt (organic skim milk), organic kale puree, organic oat flour,organic milled amaranth, chia seeds, organic beet juice concentrate, citric acid, organic acerola fruit extract. natural flavor, dl-alpha tocopheryl acetate (vitamin e).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kale Strawberry Amaranth Greek Yogurt Tots contains 71 calories per 100g, with 3g of protein, 1g of fat, and 13g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kale Strawberry Amaranth Greek Yogurt Tots Keto?
No, Kale Strawberry Amaranth Greek Yogurt Tots is generally not Keto because it contains Too high in carbs (13g/100g).
Does Kale Strawberry Amaranth Greek Yogurt Tots contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic apple puree, organic strawberry puree, water, organic skim milk, organic pasteurized greek yogurt (organic skim milk), organic kale puree, org...
What are the nutritional facts of Kale Strawberry Amaranth Greek Yogurt Tots?
Kale Strawberry Amaranth Greek Yogurt Tots contains 71 calories per 100g, with 3g of protein, 13g of carbohydrates, and 1g of fat.
How much sugar is in Kale Strawberry Amaranth Greek Yogurt Tots?
Kale Strawberry Amaranth Greek Yogurt Tots lists 8 g of sugar per 100 g.
Can I eat Kale Strawberry Amaranth Greek Yogurt Tots on a Keto diet?
No, Kale Strawberry Amaranth Greek Yogurt Tots is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.