No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Milk powders (Skimmed and whole), Cocoa mass, Cocoa butter, Vegetable fats (Palm, Palm kernel, Shea/ Illipe/ Mango kernel/ Kokum gurgi/ Sal), Lactose and proteins from whey (from Milk), Whey powder (from Milk), Emulsifiers (Sunflower lecithin, Soya lecithin), Yeast, Raising agent (Sodium bicarbonate), Natural vanilla flavourings, Salt, Butterfat (from Milk), Natural flavorings.
Detailed analysis: why is Kat 2 Finger Milk Chocolate Biscuit Bar Pack not keto?
Our analysis indicates that Kat 2 Finger Milk Chocolate Biscuit Bar Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Sugar, Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Milk powders (Skimmed and whole), Cocoa mass, Cocoa butter, Vegetable fats (Palm, Palm kernel, Shea/ Illipe/ Mango kernel/ Kokum gurgi/ Sal), Lactose and proteins from whey (from Milk), Whey powder (from Milk), Emulsifiers (Sunflower lecithin, Soya lecithin), Yeast, Raising agent (Sodium bicarbonate), Natural vanilla flavourings, Salt, Butterfat (from Milk), Natural flavorings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kat 2 Finger Milk Chocolate Biscuit Bar Pack contains 502 calories per 100g, with 7g of protein, 24g of fat, and 63g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kat 2 Finger Milk Chocolate Biscuit Bar Pack Keto?
No, Kat 2 Finger Milk Chocolate Biscuit Bar Pack is generally not Keto because it contains Too high in carbs (63g/100g).
Does Kat 2 Finger Milk Chocolate Biscuit Bar Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Milk powders (Skimmed and whole), Cocoa mass, Cocoa butter, Vegetable fats (Palm, Pal...
What are the nutritional facts of Kat 2 Finger Milk Chocolate Biscuit Bar Pack?
Kat 2 Finger Milk Chocolate Biscuit Bar Pack contains 502 calories per 100g, with 7g of protein, 63g of carbohydrates, and 24g of fat.
How much sugar is in Kat 2 Finger Milk Chocolate Biscuit Bar Pack?
Kat 2 Finger Milk Chocolate Biscuit Bar Pack lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kat 2 Finger Milk Chocolate Biscuit Bar Pack on a Keto diet?
No, Kat 2 Finger Milk Chocolate Biscuit Bar Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.