No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(EN) SUGAR AND HONEY COATED CORN CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize flour (80%), sugar, glucose syrup, corn fibre, honey (2%), barley malt extract, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12, colour (carotenes).
Detailed analysis: why is Kelloggs Honey Pops 330g not keto?
Our analysis indicates that Kelloggs Honey Pops 330g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: (EN) SUGAR AND HONEY COATED CORN CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize flour (80%), sugar, glucose syrup, corn fibre, honey (2%), barley malt extract, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12, colour (carotenes).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kelloggs Honey Pops 330g contains 384 calories per 100g, with 5.2g of protein, 1.5g of fat, and 85g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kelloggs Honey Pops 330g Keto?
No, Kelloggs Honey Pops 330g is generally not Keto because it contains Too high in carbs (85g/100g).
Does Kelloggs Honey Pops 330g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) SUGAR AND HONEY COATED CORN CEREAL, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Maize flour (80%), sugar, glucose syrup, corn fibre, honey (2%...
What are the nutritional facts of Kelloggs Honey Pops 330g?
Kelloggs Honey Pops 330g contains 384 calories per 100g, with 5.2g of protein, 85g of carbohydrates, and 1.5g of fat.
Can I eat Kelloggs Honey Pops 330g on a Keto diet?
No, Kelloggs Honey Pops 330g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.