No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
urmixed cereal pillows containing a milk chocolate flavoured filling, fortified with vitamins. ingredients: cereal flours (55%) (wheat, oat, rice), filling with milk chocolate(sugar, vegetable oils(sunflower, rapeseed, palm), milk chocolate (9%) {sugar, cocoa mass, milk whey powder, milk fat, whole milk powder, cocoa butter), glucose syrup, fat reduced cocoa powder, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), citric acid), sugar, salt, colours(annatto norbixin, carotenes), antioxidants(ascorbyl palmitate, alpha tocopherol), riboflavin, thiamin, vitamin b6, vitamin b12. for allergens see ingredients highlighted in bold. may contain gluten from other cereals, nuts best before see top.
Detailed analysis: why is Kelloggs Milk Chocolate Krave 410g not keto?
Our analysis indicates that Kelloggs Milk Chocolate Krave 410g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: urmixed cereal pillows containing a milk chocolate flavoured filling, fortified with vitamins. ingredients: cereal flours (55%) (wheat, oat, rice), filling with milk chocolate(sugar, vegetable oils(sunflower, rapeseed, palm), milk chocolate (9%) {sugar, cocoa mass, milk whey powder, milk fat, whole milk powder, cocoa butter), glucose syrup, fat reduced cocoa powder, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), citric acid), sugar, salt, colours(annatto norbixin, carotenes), antioxidants(ascorbyl palmitate, alpha tocopherol), riboflavin, thiamin, vitamin b6, vitamin b12. for allergens see ingredients highlighted in bold. may contain gluten from other cereals, nuts best before see top.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kelloggs Milk Chocolate Krave 410g contains 448 calories per 100g, with 8g of protein, 15g of fat, and 69g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kelloggs Milk Chocolate Krave 410g Keto?
No, Kelloggs Milk Chocolate Krave 410g is generally not Keto because it contains Too high in carbs (69g/100g).
Does Kelloggs Milk Chocolate Krave 410g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: urmixed cereal pillows containing a milk chocolate flavoured filling, fortified with vitamins. ingredients: cereal flours (55%) (wheat, oat, rice), fi...
What are the nutritional facts of Kelloggs Milk Chocolate Krave 410g?
Kelloggs Milk Chocolate Krave 410g contains 448 calories per 100g, with 8g of protein, 69g of carbohydrates, and 15g of fat.
How much sugar is in Kelloggs Milk Chocolate Krave 410g?
Kelloggs Milk Chocolate Krave 410g lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kelloggs Milk Chocolate Krave 410g on a Keto diet?
No, Kelloggs Milk Chocolate Krave 410g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.