No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Atuit) STER BETH H ER PAREV DIN UK BRAN ENRICHED WHEAT FLAKES WITH SULTANAS. INGREDIENTS: Wholewheat (43%), sultanas(27%), wheat bran (13%), wholemeal flour, sugar, glucose syrup, barley malt flavouring, salt, natural flavouring. VITAMINS & MINERALS: Niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1(thiamin), folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. Best before: see top.
Detailed analysis: why is Kelloggs sultana bran not keto?
Our analysis indicates that Kelloggs sultana bran is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Atuit) STER BETH H ER PAREV DIN UK BRAN ENRICHED WHEAT FLAKES WITH SULTANAS. INGREDIENTS: Wholewheat (43%), sultanas(27%), wheat bran (13%), wholemeal flour, sugar, glucose syrup, barley malt flavouring, salt, natural flavouring. VITAMINS & MINERALS: Niacin, iron, vitamin B6, vitamin B2 (riboflavin), vitamin B1(thiamin), folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. Best before: see top.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kelloggs sultana bran contains 349 calories per 100g, with 9.3g of protein, 2g of fat, and 68g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kelloggs sultana bran Keto?
No, Kelloggs sultana bran is generally not Keto because it contains Too high in carbs (68g/100g).
Does Kelloggs sultana bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Atuit) STER BETH H ER PAREV DIN UK BRAN ENRICHED WHEAT FLAKES WITH SULTANAS. INGREDIENTS: Wholewheat (43%), sultanas(27%), wheat bran (13%), wholemeal...
What are the nutritional facts of Kelloggs sultana bran?
Kelloggs sultana bran contains 349 calories per 100g, with 9.3g of protein, 68g of carbohydrates, and 2g of fat.
How much sugar is in Kelloggs sultana bran?
Kelloggs sultana bran lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kelloggs sultana bran ultra-processed?
By the NOVA classification in its label data, Kelloggs sultana bran is in group 4, ultra-processed foods.
Can I eat Kelloggs sultana bran on a Keto diet?
No, Kelloggs sultana bran is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.