No, skip it.
Too high in carbs (16.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Coconut And moking (26%), sunflower seeds (23%), almonde (15%), pumpkin seeds (10%) flaxseed (8%), sweetener: erythritol" & steviol glycosides, hazelnuts (6%), coconut oil
Detailed analysis: why is Keto granola not keto?
Our analysis indicates that Keto granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.7g/100g)
The full list of ingredients we analyzed is: Coconut And moking (26%), sunflower seeds (23%), almonde (15%), pumpkin seeds (10%) flaxseed (8%), sweetener: erythritol" & steviol glycosides, hazelnuts (6%), coconut oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keto granola contains 593.3 calories per 100g, with 14.3g of protein, 56.7g of fat, and 16.7g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Keto granola Keto?
No, Keto granola is generally not Keto because it contains Too high in carbs (16.7g/100g).
Does Keto granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut And moking (26%), sunflower seeds (23%), almonde (15%), pumpkin seeds (10%) flaxseed (8%), sweetener: erythritol" & steviol glycosides, h...
What are the nutritional facts of Keto granola?
Keto granola contains 593.3 calories per 100g, with 14.3g of protein, 16.7g of carbohydrates, and 56.7g of fat.
Can I eat Keto granola on a Keto diet?
No, Keto granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.