No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almonds, cashews, chicory root fiber, pecans, honey, palm kernel oil, sugar, ies 180 flour, unsweetened Nu 10 se Serv glucose syrup, rice Amour Ca chocolate, alkalized % Daily Value* cocoa, sea salt, soy 19% lecithin, natural Total flavor, cocoa butter. Fat 3g 15% Sat Tran g Allergen urated Fat 3g Pol Information: turated Fat 8g Contains almonds, Mo Omg 0% cashews, pecans Chole mg 5% and soy. Sodiu per 6g 21% hydrate 16g 6% May contain peanuts, Total tree nuts and sesame Die rs 5g seeds.
Detailed analysis: why is Kind nuts&spices not keto?
Our analysis indicates that Kind nuts&spices is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Almonds, cashews, chicory root fiber, pecans, honey, palm kernel oil, sugar, ies 180 flour, unsweetened Nu 10 se Serv glucose syrup, rice Amour Ca chocolate, alkalized % Daily Value* cocoa, sea salt, soy 19% lecithin, natural Total flavor, cocoa butter. Fat 3g 15% Sat Tran g Allergen urated Fat 3g Pol Information: turated Fat 8g Contains almonds, Mo Omg 0% cashews, pecans Chole mg 5% and soy. Sodiu per 6g 21% hydrate 16g 6% May contain peanuts, Total tree nuts and sesame Die rs 5g seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kind nuts&spices contains 450 calories per 100g, with 13g of protein, 20g of fat, and 25g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kind nuts&spices Keto?
No, Kind nuts&spices is generally not Keto because it contains Too high in carbs (25g/100g).
Does Kind nuts&spices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, cashews, chicory root fiber, pecans, honey, palm kernel oil, sugar, ies 180 flour, unsweetened Nu 10 se Serv glucose syrup, rice Amour Ca cho...
What are the nutritional facts of Kind nuts&spices?
Kind nuts&spices contains 450 calories per 100g, with 13g of protein, 25g of carbohydrates, and 20g of fat.
How much sugar is in Kind nuts&spices?
Kind nuts&spices lists 13 g of sugar per 100 g.
Can I eat Kind nuts&spices on a Keto diet?
No, Kind nuts&spices is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.