No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sodny), 143 20 4, 0blátka 12,3 % s kakaovou náplňou % v mliečnej čokoláde 68,2 %, Zloženi or, sušené mlieko odtučnené, pšeničná múka, umé maslo, palmový tuk, kakaová hmota, mliečn sušený výrobok miliečnej srvátky, 1,3 % kakaow prášku so znženým množstvom tuku, emulg ecitiny), arómy, jedlá soľ, kypriaca látka (hydroöitan sodný), Nestlé Slovensko s,,o,, Košovsta 11,971 27 Prievidza,
Detailed analysis: why is Kit Kat not keto?
Our analysis indicates that Kit Kat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: sodny), 143 20 4, 0blátka 12,3 % s kakaovou náplňou % v mliečnej čokoláde 68,2 %, Zloženi or, sušené mlieko odtučnené, pšeničná múka, umé maslo, palmový tuk, kakaová hmota, mliečn sušený výrobok miliečnej srvátky, 1,3 % kakaow prášku so znženým množstvom tuku, emulg ecitiny), arómy, jedlá soľ, kypriaca látka (hydroöitan sodný), Nestlé Slovensko s,,o,, Košovsta 11,971 27 Prievidza,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kit Kat contains 506 calories per 100g, with 8.5g of protein, 28g of fat, and 59g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kit Kat Keto?
No, Kit Kat is generally not Keto because it contains Too high in carbs (59g/100g).
Does Kit Kat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sodny), 143 20 4, 0blátka 12,3 % s kakaovou náplňou % v mliečnej čokoláde 68,2 %, Zloženi or, sušené mlieko odtučnené, pšeničná múka, umé maslo, palmo...
What are the nutritional facts of Kit Kat?
Kit Kat contains 506 calories per 100g, with 8.5g of protein, 59g of carbohydrates, and 28g of fat.
How much sugar is in Kit Kat?
Kit Kat lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kit Kat on a Keto diet?
No, Kit Kat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.