No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, wheat flour (contains calcium, iron, thiamin and niacin), milk powders (whole and skimmed cocoa mass, vegetable fats (palm, shea, mango kernel, sal), cocoa butter, lactose and proteins from whey (rom mik whey powder (from milk), butterfat (from milk), emulsifier (lecithins), yeast, raising agent (sodium bicarbonate atural flavourings, may contain peanuts and tree nuts, rainforest alliance certified cocoa, find out more at rang good nutrition per ormation per reference % food, life ri* good intake*
Detailed analysis: why is KitKat Chunky not keto?
Our analysis indicates that KitKat Chunky is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: sugar, wheat flour (contains calcium, iron, thiamin and niacin), milk powders (whole and skimmed cocoa mass, vegetable fats (palm, shea, mango kernel, sal), cocoa butter, lactose and proteins from whey (rom mik whey powder (from milk), butterfat (from milk), emulsifier (lecithins), yeast, raising agent (sodium bicarbonate atural flavourings, may contain peanuts and tree nuts, rainforest alliance certified cocoa, find out more at rang good nutrition per ormation per reference % food, life ri* good intake*. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KitKat Chunky contains 506 calories per 100g, with 7g of protein, 25g of fat, and 62g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is KitKat Chunky Keto?
No, KitKat Chunky is generally not Keto because it contains Too high in carbs (62g/100g).
Does KitKat Chunky contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour (contains calcium, iron, thiamin and niacin), milk powders (whole and skimmed cocoa mass, vegetable fats (palm, shea, mango kernel,...
What are the nutritional facts of KitKat Chunky?
KitKat Chunky contains 506 calories per 100g, with 7g of protein, 62g of carbohydrates, and 25g of fat.
How much sugar is in KitKat Chunky?
KitKat Chunky lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat KitKat Chunky on a Keto diet?
No, KitKat Chunky is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.