No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, vegetable fats (palm, shea), skimmed MILK powder, WHEAT flour, WHEY PERMEATE powder, glucose syrup, low-fat cocoa powder¹ (2.9%), MILK fat, cocoa butter¹, cocoa mass¹, emulsifier, (lecithins), natural flavors, raising agent (sodium carbonates). ¹Rainforest Alliance certified. Learn more at ra.org. May contain PEANUTS and NUTS.
Detailed analysis: why is Kitkat chunky black white not keto?
Our analysis indicates that Kitkat chunky black white is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Sugar, vegetable fats (palm, shea), skimmed MILK powder, WHEAT flour, WHEY PERMEATE powder, glucose syrup, low-fat cocoa powder¹ (2.9%), MILK fat, cocoa butter¹, cocoa mass¹, emulsifier, (lecithins), natural flavors, raising agent (sodium carbonates). ¹Rainforest Alliance certified. Learn more at ra.org. May contain PEANUTS and NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kitkat chunky black white contains 537 calories per 100g, with 6g of protein, 31g of fat, and 58g of carbohydrates (46g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kitkat chunky black white Keto?
No, Kitkat chunky black white is generally not Keto because it contains Too high in carbs (58g/100g).
Does Kitkat chunky black white contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, vegetable fats (palm, shea), skimmed MILK powder, WHEAT flour, WHEY PERMEATE powder, glucose syrup, low-fat cocoa powder¹ (2.9%), MILK fat, coc...
What are the nutritional facts of Kitkat chunky black white?
Kitkat chunky black white contains 537 calories per 100g, with 6g of protein, 58g of carbohydrates, and 31g of fat.
How much sugar is in Kitkat chunky black white?
Kitkat chunky black white lists 46 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kitkat chunky black white on a Keto diet?
No, Kitkat chunky black white is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.